What are some natural remedies for sinus blockages and blockages?

You may prefer natural remedies or you may be so tired of having sinus congestion that you are willing to try anything. The list of natural remedies for sinus congestion is long, so you can be sure you’ll find something that works for you. One of the most common natural remedies is to use a moisturizer to loosen mucus in the sinuses. This is generally done by inhaling steam or by placing a warm compress on the face. Humidification is sometimes mixed with aromatherapy by adding a few drops of peppermint, or tea tree or eucalyptus oil to the water you breathe. Other herbal remedies used for sinus decongestants are elderberry and thyme or you may want to try a daily cup of herbal tea – especially fenugreek, echinacea or sage.

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Garlic and ginger are often used for sinus decongestants. Some people eat it and some people mix it in water and use it as a nasal rinse. Sesame oil, scallion or salt is an alternative therapy that is done by mixing selected ingredients in water and using the mixture as nasal drops. Sinus congestion is sometimes caused by food allergies, so going on a short liquid diet and slowly reintroducing food can help you find the cause of your sinus problems.

While you sleep, try to keep your head high to allow the sinuses to drain. Gentle exercise can help release adrenaline, which constricts blood vessels and can reduce swelling in the sinuses. Acupressure is a method of Chinese medicine that applies pressure to specific points to stimulate the body’s natural healing mechanisms. Acupressure is a safe practice that you can try at home – all you need is two free hands!

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